In periods must to do or not to do ;

en españolTodo sobre la menstruación

A period is a release of blood from a girl’s uterus, out through her vagina. It is a sign that she is getting close to the end of puberty. So the things which should be noticed and to be careful about are –

Do’s __ sleep enough

Eat on time

Change your pad after 5-6 hours

Eat chocolates to make you feel good

Drink plenty of water

Rest as much as you can

Use cotton pads

Lay down straight

#Dont do__ don’t take cold drinks

Don’t eat ice cream, cucumber,curd,junk foods

Don’t work hard

Don’t wash hair during first three days of your periods

Listen some music and relax yourself

These tips can change your periods problem which you are facing or you may face if you do or don’t do in this way .